Elderly Men with High Blood Pressure Lower Health Risks with Moderate Exercise

 

Fitness has positive impact on your health regardless of your age.

Elderly men 70 years and older with high blood pressure can lower their risk of heart failure and other serious illnesses by incorporating moderate exercise into their daily routine according to new research in the American Heart Association’s journal Hypertension.

“This level of fitness is achievable by most elderly individuals engaging in a brisk walk 20 to 40 minutes most days of the week,” said Charles Faselis, M.D., lead author of the study and chief and professor of medicine at George Washington University in Washington, D.C.

 Six months ago I noticed my neighbor Mr. Stewart walking around our cul-de-sac every morning as I left for work.  After 2 months of seeing him walk each morning, I noticed the workout clothes that had been on the snug side, we’re now noticeably loose.  I stopped one morning  to congratulate him on his progress.  That’s when I learned he had suffered a heart attack last October.  After spending 2 weeks in the hospital, he was prescribed 5 different medications and was told he’d have to make lifestyle changes. 

Once home,  Mr. Stewart began going through the pamphlets he was given at the hospital.  One was from the American Heart Association,  and on it was their website address.

After settling in,  he logged onto their website and was amazed at all the various information that they provided.  What caught his attention first,  was information on post heart attack exercise.  He knew this was the key to making a full recovery


National Senior Citizens Day

August  21st is National Senior Citizens Day,  and this day was created as a day to support, honor and show appreciation to our seniors and to recognize their achievements and the contributions they make to our communities.

On August 19, 1988, President Ronald Reagan signed Proclamation 5847 declaring August 21 as National Senior Citizens Day.  In this Presidential Proclamation, he said:

“For all they have achieved throughout life and for all they continue to accomplish, we owe older citizens our thanks and heartfelt salute.  We can demonstrate our gratitude and esteem by making sure our communities are good places in which to mature and grow older-places in which older people can participate to the fullest and can find encouragement, acceptance and services they need to continue to lead lives of independence and dignity.”

Various events and activities are organized on Senior Citizens Day to raise awareness of supporting our seniors and recognizing their achievements.  Check with your events coordinator for special programs happening at your location.

If you plan to spend the day out, check for special discounts and promotions that may be offered at restaurants, stores, and movie theatres in you area.

PROCLAMATION 5847

www.reagan.utexas.edu/archives/speeches/1988/o81988b.htm

www.timeanddate.com


My Hospice Story

For years I wondered how one knew when it was time to call Hospice for a loved one. And on Monday, May 29th, 2000 while honoring my grandfather with flowers for memorial day I received a call that scared, confused and left me at a loss for words.  On the other end of the phone was my step-father calling from Zanesville where my mother at age 57 was fighting lung cancer.  The words he spoke I will never forget, “the doctor said your mother is nearing her end and hospice needs to be called”.
My first thoughts were, how does this doctor know she’s nearing her end?  What does that even mean? Who is he to say that?  How long does she have to live?  Should I come now or tomorrow? Does this mean there is no chance she can recover?  Can we get a second opinion?
That evening I received a call from a hospice nurse who was able to answer all my questions and concerns.  She explained how they knew my mother was nearing her end and what they could do to help make the transition easier for my mother and for my family.
The first week and a half my mother was able to remain at home.  A nurse came three times a day to check her vitals and to administer pain medicine which enabled her to spend quality time with us.  Each nurse would leave updated notes for us to review after their visits.  I found this to be not only helpful in that we knew what stage she was at, but very comforting as well.  It was then I began to fully understand the importance of hospice.
On June 7th, 2000 we were told my mom should be moved to the Hospice House.  The nurses explained that in order to keep her comfortable around the clock that she would need to be moved.  They explained in detail exactly what was happening, just as they had when we are at home.At 4:30am on June 10th, 2000, I received a call from the director of the Hospice house to tell me and my family  that we should come and say goodbye.  When I arrived the room was so peaceful, there were candles burning, soft music playing,  and Eddie the Hospice house dog was passing through checking on my mom.  We were told that we needed to give her the ok to go, which the nurse said was very important so she would know we were going to be okay.
On Saturday June 10th, 2000 at 11:24am my mother passed away peacefully.
Though not an easy process,  Hospice staff works  hard and round the clock to make all involved comfortable and well informed.
To find out more about hospice, please contact Hospice Services at Methodist ElderCare at (614) 451-6700 or click here for more information http://www.methodisteldercare.org/hospice

Image courtesy of  Stuart Miles / FreeDigitalPhotos.net


Scams Targeting our Parents

Did you know that older Americans are targeted more frequently than any other age group?  Generally speaking, older people are more trusting and have the potential of significant money sitting in their bank accounts.

Financial scams aimed at seniors have become so prevalent that they are now considered, ‘The Crime of the 21st Century’.  Financial scams often go unreported or can be difficult to prosecute , so they are considered a ‘Low Risk’  crime.  However , they can be devastating to many older adults and can leave them in a very vulnerable position with little time to recoup their losses.

There’s no reason to worry, but be careful, illegal schemes are all around us.

Be aware of health care scams.  Every U.S. Citizen over the age of 65 qualifies for Medicare, so perpetrators may pose as a Medicare representative to get older people to give them personal information.  Seniors should be reminded to never give their personal information over the phone to anyone that calls requesting it.

Here’s another health scam, counterfeit drug schemes operating on the internet.  The con artists offer medicine at a very low price but you may be paying for something that can cause you harm.  This scam can be hard on the body as well as the wallet.

The FBI warns about a funeral scam where the criminal will read obituaries and will call a grieving widow or widower and claim the deceased had an outstanding debt with them.  Never wire money to someone you don’t know.

There are a number of telemarketing scams older Americans should be aware of as well .  The so called, ‘Pigeon Drop’ involves the caller telling the individual that he or she has found a large sum of money and is willing to split the money if the person will make a “Good Faith” payment by withdrawing funds from his or her bank account.  You should never have to pay money to get money.

Remind the seniors in your life to never give out their personal information over the phone.  And if they aren’t sure about a call or a letter they receive, they should call you or have the caller call you.

Find more consumer protection at www.nextavenue.org, or if you think a loved one has been scammed, contact the Ohio Attorney General’s office at 614-466-4986 or visit www.ohioattorneygeneral.gov.

Image courtesy of  Stuart Miles/FreeDigitalPhotos.net


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