All seniors know they need to exercise, but most don’t know there are simple activities that can be done in the convenience of their home that count towards your daily physical activity goals. If you don’t currently have exercise goals in place, hopefully the following 5 fitness activities will show you how simple it can be to add physical activity to your everyday life.
- Balancing: Although balancing isn’t an obvious part of exercising, everyday activities require the ability to control your body’s position. From getting out of bed, to walking on an uneven sidewalk, and standing on tiptoes to reach something on a top shelf of your cabinet — all involve balance.
- Endurance Aerobic Activities: Endurance, or aerobic activities, increase your breathing and heartbeat, which helps improve heart and lung health. This can make chores like vacuuming and raking the yard easier to do. After all, who wouldn’t want to get a few chores in while helping your heart and lungs at the same time?
- Strength Training: Strength exercises help build muscles and bone, counteracting the weakness that can come with aging. Simple things, like sweeping, carrying in groceries or even getting up from a chair, can help make improvements in your muscle strength and in keeping and maintaining your independence.
- Stretches: As we age, connective tissues become less elastic, so stretching is important to maintain a functioning range of motion. Stretches should never cause pain or serious fatigue, so always be sure to warm your muscles prior to stretching. Take in deep breaths in each stretch for up to 60 seconds to get the full benefit of the stretch, and always be aware of the position of your spine.
- Video Games: Many seniors are now joining the world of video games, and have quickly learned it is the ultimate way to connect with their grandchildren. With popular video game consoles, such as Nintendo Wii and Xbox Kinect, seniors can use these and the variety of other interactive games to improve their fitness in the comfort of their own home.
Though incorporating a regular exercise routine into your everyday life can take some time, taking a few minutes a day to be more active is crucial to maintaining a healthy and independent lifestyle. Before you start any exercise routine, be sure to discuss your plans with your doctor for any health restrictions he or she may want you to consider before getting started. Also discuss with your family your plans so they can help you check your home to make sure there are no safety issues that need to be handled before you start your exercise plan.