“Fifty Tips on Aging Well to Celebrate 50 Years of Excellent Service”
As The Wesley Communities approach 50 years of excellent service, our CEO Peg Carmany offers “Peg’s Perspective” on a variety of topics affecting seniors and their adult children as they plan and choose to age well – 50 tips to celebrate 50 years!
Tip # 9 of 50 – Brain Fitness: Safety and Reciprocity
The Wesley Communities have established a “Brain Fitness” club that consists of members from our three campuses, and the residents attend regular meetings to get updates on state-of-the-art research regarding brain health. It’s good to learn about how to keep our brains “fit,” and how to slow or even stop the progression of Alzheimer’s and other dementias.
The Brain Fitness club was established in response to rather current research that shows that you can create new and stronger neural pathways in your brain through exercise, proper diet, and a variety of other factors, including a strong social network and learning new things.
Social support is not merely the same thing as being in the presence of others. The critical issue is reciprocity: being truly heard and seen by the people around us, and feeling that we are held in someone else’s mind and heart. Numerous studies of disaster response have shown that social support is the most powerful protection against becoming overwhelmed by stress and trauma.
Wesley Glen, Wesley Ridge, and Wesley Woods at New Albany offer “brain fit” opportunities, including good dietary options, exercise and fitness classes, and a variety of activities to stimulate brain activity, learning, and just plain fun.
One of the most popular activities at Wesley Ridge is Chair Volleyball. Ken, a resident at Wesley Ridge, says: “[Chair Volleyball] is the most fun we’ve ever had! … But most of all, we’ve found it a great way to learn a lot of names of the residents in a very short time and we’ve made a lot of friends. We really enjoy being with the people on the volleyball team!
Perhaps the strongest attribute of The Wesley Communities is the element of social support. Many residents at our communities will testify to the fact that it’s never too late to make good friends, and as a result, create the reciprocity that is vital to good mental health.
We call it ‘The Wesley Way’.
Sources: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma