May Is National Physical Fitness Month — The Wesley Communities

May Is National Physical Fitness Month

The WELLness Center at Wesley Glen Retirement Community is a 20,000 square foot LEED certified green facility promoting holistic health and wellness to residents in the community. This state-of-the-art fitness center has an indoor lap pool and a four foot deep heated pool for swimming laps, water aerobics and relaxing. Equipment includes strength training, treadmills and bikes for all fitness levels. Membership also includes use of the HyrdroWorx® aquatic therapy pool which features a moveable, underwater treadmill, resistance and jet technology and a computerized underwater camera recording system.

HydroWorx® therapy pools enhance post-surgery recovery; lessen arthritic pain, chronic pain and other health conditions while the buoyancy of the water eliminates the fear of falling or re-injury. The underwater treadmill allows for variable speeds to progress at each individual’s own pace.  (Use of the HydroWorx® pool may have additional costs)

In addition, the Center offers fitness assessments and personal training to customize your goals for health and wellness. Membership is open to the public. Stop by the WELLness Center information desk at Wesley Glen Retirement Community to apply  for a FREE 3 day pass.

The Wesley Communities is an affiliate of the West Ohio Conference of The United Methodist Church that provides quality housing, health care and services for seniors in Central Ohio. Incorporated in 1967, The Wesley Communities continues to be a not-for-profit Ohio corporation that seeks to understand and meet the unmet needs of older people of Central Ohio. The Wesley Communities operates Wesley Glen Retirement Community, Wesley Ridge Retirement Community, Wesley At Home and Wesley Hospice in Columbus, Ohio.

To learn more information about the WELLness Center at Wesley Glen or to schedule a tour, go to www.wesleyglen.com